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    Kettlebells: What They Are & Why You Should Use Them
    May 2, 2012 No Comments By amber
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    Managing Your Weight With Fruit & Vegetables
    May 2, 2012 No Comments By amber
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    Top Health Benefits of Green Tea
    May 2, 2012 No Comments By amber
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Kettlebells: What They Are & Why You Should Use Them

By | May 2, 2012 | Health & Wellness | No comments
shutterstock_100021709

Kettlebells: What They Are & Why You Should Use Them

Although it is relatively new to many people outside of Russia and Eastern Europe, the Russian kettlebell has been around for hundreds of years. In the middle of the 20th century, Russia began to use the kettlebell in a standard weightlifting s.. Read more.

Managing Your Weight With Fruit & Vegetables

By | May 2, 2012 | Health & Wellness | No comments
shutterstock_77763838

Managing Your Weight With Fruit and Vegetables

  There are many methods of keeping your weight under control. The most effective ones are based on a healthy diet consisting of lean meat, nuts, whole grains, beans, fruit and vegetables. Of course many people choose to maintain a diet without relying on meat, because.. Read more.

Top Health Benefits of Green Tea

By | May 2, 2012 | Health & Wellness | No comments
shutterstock_86923039

The Top 5 Health Benefits of Green Tea

While several other “superfoods” have made recent headlines for their substantial health benefits, few can claim a list as long as that of green tea. As far back as 4,000 years ago, the Chinese and other ancient cultures were consuming green tea not only as a beverage, but also as a traditional re.. Read more.
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