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A Mind for Success
An oasis in your workday, come learn how to quieten your mind chatter, bring focus to your thoughts, and tap into a whole new level of creative power. Success is all in your mind - isn\t it time you unleash it? Open to all levels - you\re just 30 minutes away from your next step of success.
Abs and Stretch
Your body will thank you. Combine your solution to a better back sculted abs and pain free stretching. Ideal for reducing injuries.
Absolution
Your solution to better back health and achieving the dream of a sculpted 6-pack. Using a variety of strength and stability tools, this class targets your core like never before.
Absolution Plus
Your solution to better back health and achieving the dream of a sculpted 6-pack is now 60 minutes!!!. Using a variety of strength and stability tools, this class targets your core like never before.
Absolution Stretch
Your solution to better back health and achieving the dream of a sculpted 6-pack. Using a variety of strength and stability tools, this class targets your core like never before. The core work is followed by a long total body series of stretches to help improve range of motion and joint mobility..
AntiGravity Yoga
Inspired by aerial art and Vinyasa yoga, flowing silk hammocks are hung from the ceiling that suspend participants and help them achieve seemingly impossible yoga postures.
Aqua Fit
Shallow water exercise to music in the water. Designed to alleviate the stresses of body weight on muscles and joints.
Aqua Zumba
Take your love of Zumba into the water. Aquatics has never been this fun! Salsa, Cumbia, Merengue, Bachata, and Raggaeton. Burn up to 1000 calories per hour by having a blast!
Athletic Step
Strength training with high intensity cardio intervals on the step for the ultimate total body workout. Using varied equipment drills to strengthen your total body and make you sweat. Plus No Choreography!
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Base Training
All athletes need to develop a cardiovascular base as they prepare for events. This cycling class will do just that with use of HR monitors to ensure accuracy and success. A well-paced 2hr ride to get you ready for any event! (Small Group PT - fees apply).
Bball Blast
Using the versatile stability ball, take your muscle conditioning workout to another level with added core and balance challenge.
Below the Belt
Blast your lower body with this targeted approach to muscle conditioning. Sculpting exercises will strengthen and tone your abs, butt and thighs.
Best Stretch
Your body will thank you for this! Guided joint mobility work leads into pain-free stretching. Ideal for reducing risk of injury, and reducing stress.
Body Blitz
Can you say high intensity? This 45 minute class combines cardiovascular exercise with resistance training making it a workout your body will not soon forget.
Body Sclupt
Cardio conditioning that incorporates a full body workout that develops muscular strength, endurance, shape and tone.
Bollywood
Catch the infectious energy of this Indian influenced form of dance fitness! All levels and ages (12 and up) welcome!
Bootcamp
Using a wide range of functional fitness, techniques and tools, our Personal Trainer will push you hard. If you\\\re looking to see results, improve your strength, agility, and overall fitness this is the choice for you. The class is moderate to high intensity, and you can expect new challenges as you get faster and stronger. The class is held indoors and ouitdorrs over the winter months. (Small Group PT - fees apply)
Bosu
Integrate balance into your workouts. The Bosu is a great tool that will challenge your stability and core through your entire workout.
Bosu Boot-camp
This unique class offers a mix of cardio, strength training and balance work on the ever popular Bosu Ball.
Boxer Blast
The perfect combination of cardiovascular and muscle training. Youll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. Be fit like a boxer!
Boxerfit
An athletic boxing workout incorporating martial art punches & kicks to help improve cardio, strength, speed, aerobic & anaerobic power, agility, flexibility & hand eye coordination.(Small Group PT - fees apply)
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Cardio Bosu
Get your cardio workout while building core stability and strength! Cardio Bosu keeps you moving, challenges your balance and makes you sweat. This class is challenging but welcome to all levels.
Cardio Chaos
Need we say more? Get your groove on in this fast paced class designed to improve and challenge your stamina while being gentle on your joints. An eclectic mix of hi and low impact moves, agility and boxing drills.
Cardio Core
3 types of cardio in one! Combinations of Step, Hi-Lo, and cardio kick boxing mixed with abdominals.
Cardio Core Craze
This intense class alternates between cardio intervals and targeting your core like never before!
Cardio Craze
A total body workout! This class alternates between cardio intervals and endurance drills. Continuous movement to great music keeps the heart rate up for a sweat drenched calorie and burning session.
Cardio Express
No Description.
Cardio Fusion
An exhilarating 60-minute session consisting of various types of cardio conditioning.
Cardio Jam
Move to the music! Enjoy the energy! Hi/Lo combination class.
Cardio Pump
Simple easy to follow choreography combined with strength training intervals. Guaranteed to keep your heart rate up for the full hour and give you a total body blast!
Cardio Salsa
A unique Cardio Salsa dance-based workout. A total body experience with Latin flavor. So fun youll forget youre getting fit! (Specialty Class fees apply for L1 membership).
Cardio Sculpt
Combines simple low impact Cardio moves with resistance exercise intervals that will give you a total body burn and gauranteed to keep your heart rate elevated for the full hour!
Cardio with Love
Need we say more? Get your groove on in this fast paced class designed to improve and challenge your stamina while being gentle on your joints. An eclectic mix of hi and low impact moves, agility and boxing drills.
Circuit Challenge
A resistance, core and cardio interval style cardio class designed to challenge you in all fitness areas.
Circuit Training
A group personal training workout guaranteed to take your training to the next level. Burn fat, sculpt lean muscles, improve cardio, and improve core strength.
Classic Cardio
Formerly known as Hi/Lo, this workout gives you the foundation of cardio fitness to provide endurance for life and sport. A mixed level choreography based class.
Classic Step
Celebrate the evolution of Step in this mixed level cardio class with fun n funky choreography.
Core Essentials
A strategic blend of yoga, Pilates, stability ball and mat work combined to build better balance, core strength and flexibility.
Core Yoga
If youve been sitting at a desk all morning, this class is for you. A strengthening and invigorating dynamic, yoga class with a focus on activating the deep core muscles. You will leave feeling energized, focused and calm. All levels, no yoga experience necessary.
Corporate Crunch
A 40min class perfect for your lunch hour. Cardio-muscular conditioning class using intense drills, functional exercise and core techniques to make you sweat and burn.
Cross Train Elite
This workout uses various exercises that will cause muscle confusion so your body doesn’t get bored of the same old routine and keep you building muscle and burning fat. This incorporates varying exercises such as calisthenics, strength training, plyometics and circuit training.
Cycle Basic
This introductory class is designed to teach you the basics about indoor cycling. Here we focus on proper set-up, technique and posture on the bike.
Cycle Beats
Come lose yourself in the beat in this challenging, music-driven cycling class. All tracks are designed to help you burn calories, SWEAT, and most important, have fun while cycling to the beat of a variety of musical styles. This is a multi-level class.
Cycle Circuit
Intervals of cycling combined with off bike strength and endurance exercises done in a circuit style to challenge all systems and push you to the limit!
Cycle Core
High intensity cycling followed by focused abdominal work. This terrific combination class will burn calories while sculpting your abs! All levels welcome.
Cycle Core (45/30)
45 min. spin followed by 30 min. of intense abdominal work. Come for one or both. This 75 minutes class will burn calories while sculpting your abs! All levels welcome.
Cycle Express
In a crunch for time? Get all the cardio & fat burning benefits of an indoor cycling experience in an express 45min class.
Cycle Strength
Virtual hills and drills will develop anaerobic power and leave you burning! Some classes may include upper body strength with small hand weights.
Cycle Stretch
A multi-level ride full of thrills and hills. Finish your ride with a deep stretch to lengthen and release the muslces that typically tighten through regular cycling.
Cycle Zone
An intense 1 Hour cycling workout. Your instructor will provide the motivation while taking you through rides of hills, valleys and fun cycling drills.
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DDT
Dynamic Density Training
Deep H2O
Take you aquatic workout into the deep with the challenge of constant leg movement. A buoyancy belt and abdominal work will keep you afloat and totally toned!
Deep Water Running
Crosstrain, rehabilitate an injury or just try something new! Run in deep water with a buoyancy belt for an amazing workout that is easy on joints.
Drills and Hills
A drill based ride focusing on intensity and power out put. Perfect for the rider looking to improve on their speed and cardio endurance. Also an extremely efficient workout designed to maximize caloric expenditure in a relatively short period of time - great for participants working with a busy schedule.
Dynamic Flow Yoga
A joyful, heart oriented, dynamic and energetic practice incorporating traditional poses from various styles of yoga with vinyasa transitions, linking breath with movement into flowing asana sequences promoting strength, balance, flexibility, core development, deep relaxation and quieting the mind. Class structure also includes arm balances. Some yoga experience required.
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Elite Ride
A 75-minute ride designed to improve your \outside riding\ ability. Longer duration drills - with a focus on hills and interval work - will build your cardio endurance, leg strength and overall fitness to the beat of the music. Designed for intermediate to advanced riders although all levels are encouraged to give it a try!
Endurance Ride
A 75-minute ride designed to improve your cardio endurance, leg strength and overall fitness. Longer duration drills and lots of hill work with a focus on heart rate, cycling cadence and cycling technique. Designed for intermediate to advanced riders although all levels are encouraged to give it a try! A heart rate monitor is strongly encouraged and will allow you to get the most out of this class.
Endurance Training
A 75-minute ride designed to improve your cardio endurance, leg strength and overall fitness. Longer duration drills and lots of hill work with a focus on heart rate, cycling cadence and cycling technique. Designed for intermediate to advanced riders although all levels are encouraged to give it a try! A heart rate monitor is strongly encouraged and will allow you to get the most out of this class.
Enhanced Core Essentials
A more enhanced version of our Group Fitness Class, Core Essentials, Dr Cleland teaches a more specialized tailored class to get you individual results.
Express Bootcamp
A time efficient Boot Camp challenge in a Small Group PT setting. PT fees apply.
Express Power Yoga
If youve been sitting at a desk all morning, this class is for you. A strengthening and invigorating dynamic, yoga class with a focus on activating the deep core muscles. You will leave feeling energized, focused and calm. All levels, no yoga experience necessary.
Extreme Fitt
A blend of gymnastics, weightlifting, agility, power and cardio training in a circuit style format. Expect results!
Extreme Fitt Challenge
(wednesday evening intro class is mandatory) - A blend of gymnastics, weightlifting, agility, power and cardio training in a circuit style format. Expect results. Small Group PT - fees apply.
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Fighter-Fit
This class incorporates the use of heavy bags, focus pads, core, strength and speed training. Small Group PT - fees apply.
Flex & Flow
Relax & unwind with a 30min stretch flow
FleXpress
Hand wieghts and steps are utilized in this fast pace toning class that is time efficient and effective.
Flow Yoga
This class unites movement with the breath. There is a Strong focus on breath awareness, core strength and flowing, creative movement. Through this flow the body naturally builds heat to help move into postures and create a sense of lightness. All levels are welcome as there are many variations given.
Forever Young
Remember when range of motion, flexibility and balance was easy? This 60-min workout will take you there again with exercises that enhance muscular endurance, functional strength and flexibility.
Foundations of Yoga
Starting from the beginning is always a good idea, learn the proper alignment and posture for all foundation poses of Yoga.
Friday Fresh Flow
A physically challenging class to work out the kinks developed during the week. This is a light hearted flow style class that will build some heat and strength. All levels are welcome as lots of modifications are given but feel free to safely test your limits in a fun and open environment. Leave with a calm and refreshed feeling for the weekend! A lovely way to end the work week!
Functional Fitness
A small group PT class designed to push your limits, and build functional fitness, in addition to acheiving your other goals of toning & shaping your body! Fees apply.
Fusion
The best of both Pilates and yoga, totally integrated and peppered with Gi Gong breath and yang Tai Chi moves to challenge all levels, sculpting the body while connecting the mind, body and spirit in a focused and fun workout.
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Group Cycling
(Formerly known as ICE) Put the pedal to the metal! Jump on one of our fat burining bikes and ride your way to a trim and toned physique.
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Hard Core Abs
A great class to target you tummy! This class includes advanced core exercises to shape and tone your abdominal area through core rotation, crunches and planks. Small Group PT - fees apply.
Hatha Yoga
Experience a meditative, calm, yet strong practice. Perfect for beginners or advanced students who seek mind-body awareness and flexibility.
High School Fitness Field Trips
Steve Nash Fitneess Clubs work with BC High School to enable students to experience group fitness under the guidance of certified professionals. We offer a variety of fitness classes (Circuit training, kickboxing, step, yoga, Pilates, and more) to suit any student & PE curriculum. Please see club manager for details on how to get your school involved!
Hip Hop Hustle
Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results while you dance, dance, dance! Specialty Class fees apply to L1 memberships.
Hot Yoga
This class will challenge your body while you move through a range of postures in a heated room. The heat assists the muscles to warm up and release toxins, allow for a deeper range of motion in all postures. A great body cleanse. Victoria club only. Specialty Class fees apply to L1 memberships.
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Intermediate Power Yoga
The next level of Power Yoga for those with a confident and consistent Yoga practice. DTSC only.
Interval Step/Resistance
Step and sculpt your body with a variety of step, cardio and resistance. A combination class using both step cardio and resistance training intervals.
Iron Yoga
This body-shaping class combines the benefits of Yoga and Weight training in one workout. Light-moderate dumbbells with traditional Yoga adds more power to your Yoga practice. Specialty Class fees apply to L1 memberships.
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Kettle Bell
Hard-style Kettle bell training promises supreme strength and conditioning. A full-body workout for any fitness-level. Learn to train hard, train smart, and get the results you deserve! Small Group PT - fees apply.
Kettle Bell - BOSU
A unique & challenging combination work out including Kettle Bells and Bosu Balls. Small Group PT - fees apply.
Kettle Bell Challenge
(intro class is mandatory) - hardstyle kettle bell training promises supreme strength and conditioning without the dishonour of aerobics. A full body workout for any fitness level. Learn to train hard, train smart, and get the results you deserve!
Kettle Bell Kamp
A non-stop power packed hour of Kettle Bell Training designed to build insane functional strength, incinerate body fat and boost cardio capacity. Incorporating bodyweight exercises and timed high intensity intervals this workout will push you to new heights of physical fitness!
KIDFIT
Kids learn the movements needed for core strength, agility, mobility, balance, coordination, speed and flexibility. In this class kids will work as a group and with partners to develop new skills and continue to enjoy fitness as a part of a healthly active lifestyle.
Recommended ages 4+
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LaBlast Master Class
Wednesday February 22nd is your chance to try out the newest dance-based fitness class to take the industry by storm! Creator and celebrity dancer/choreographer from "Dancing with the Stars" Louis Van Amstel will lead this special Master Class at the RiverRock Casino and Resort from 7pm-8pm. Doors open at 6:30pm - please arrive early for setup. On-site or pre-registration is required, and can be done at your clubs front desk or online at https://www.stevenashfitnessclubs.com/events ($10 for members; $25 for non-members).
Ladies Only Bootcamp
Get your heatrate up and sweat it out in this Small Group PT Class designed for women only. See the Front desk at our location for more details on how to try or register for this class! Fees apply.
Lite Step & Strength
No Description.
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Mat Pilates
An educational exercise approach using the proper body mechanics, movements, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system. Specialty Class fees apply to L1 memberships.
Maxed Out
This class will push you to your personal max! An interval style work out with both cardio and strength drills. a total body work out for all levels
Maxed Out/Absolution
This interval class will work your total body. A combination of strength and cardio circuit style with core conditioning to work those abs!
Meditation for Success
No Description.
Metabolic Burn
small group personal training -high intensity full body conditioning circuits designed to increase metabolism, improve posture, stability and core strength. Learn new excercises which can be used safely in your own workouts to help increase metabolic burn! Small Group PT fees apply.
Mindful Power Flow
This is slow Vinyasa flow class emphasizing anatomical principles of alignment and energetic principles of Tajiquan. With the breath as our guide we will explore standing poses, forward folds, modified back bends and arm balances. Guided by an understanding that less is more you will leave this class feeling energized and encouraging a sense of deep transformation. Available at Sports Clubs only.
Morning Grind
45 minutes of intense cycling followed by 45 minutes of boot-camp! After 90 minutes you will feel like you really climbed the grind! Available at Sports Clubs only.
Muay Thai Boxing
A great aerobic and anaerobic workout that helps tone and condition your entire body. You will learn how to develop timing, balance, coordination, power, speed, agility and flexibility through a combination of new combat sport and martial art. You will also acquire self-defense skills and build self-confidence while burning lots of calories.
Muscle Pump
A full body workout that develops muscular strength, endurance, shape and tone with weighted barbells. Available at Sports Clubs only.
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Naked Warrior
A short intense class format to whip you into ultimate shape! “Naked” means no equipment, and “warrior” represents strength, stamina, and a fighting spirit. Follow monthly progressive cycles that focus on improving total fitness in a no-nonsense way.
Nash 360
This class covers all your fitness bases with Nash intensity! Three 20min segments of challenging cardio, Muscle conditioning, and core training will get you total body results.
Nash Knockout
This seriously fun workout is one of Steves personal favourites: use boxing drills and skills to up your cardio, power and core strength to a TKO fitness level.
Nash Smash
Formerly known as TBC/FBC (Total/Full Body Conditioning), this one\s not for the faint hearted! An all-out muscle assault using concepts of metabolic training designed to achieve maximum results in minimal time.
New Body
This class will burn calories and give you a total body tune up. Low Impact basic choreography combined with light free weights.
Nia
The first cardio workout to combine martial arts and dance. Its different, effective & FUN!
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Outdoor Bootcamp
Spring & summer is the time to get outdoors to get in serious shape! This seasonal workout in a Small Group Training setting is a sure way to achieve results. Fees apply.
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Pilates
An educational exercise approach using the proper body mechanics, movements, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system. Specialty Class fees apply to L1 memberships.
Pilates Circuit
An extraordinary core work out using the Reformer, Chair, Bosu and Mat. Specialty Class fees apply to L1 memberships.
Pilates for Core
All Pilates serves to strengthen the core, but this class format makes it the focus. Align and strengthen from the inside out! Specialty Class fees apply to L1 memberships.
Pilates Mat Class (Mixed level and intermediate)
Mat Pilates will introduce the basic Pilates core progressions and challenge you with more advanced mat work allowing you to gain subtle core strength and length. Specialty Class fees apply to L1 memberships.
Pilates on The Ball
This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle. Specialty Class fees apply to L1 memberships.
Pilates Power Circuit (Small Group PT)
A group personal training workout guaranteed to take your training to the next level. Burn fat, sculpt lean muscles, improve cardio, and improve core strength. Small Group PT fees apply.
Pilates Reformer Group Sessions
For those with some Pilate\s reformer experience, this class gives you an opportunity to practice and perfect your exercises. The instructor will lead the class through a routine while correcting form and giving feedback. Small Group PT fees apply.
Pilates Sculpt
Inspired by the principles of Pilates and Ballet this low impact class will help lengthen and tone muscles, strengthen the core system and improve joint flexibility and motion. Specialty Class fees apply to L1 memberships.
Pilates, the Next Level
This is a faster paced Pilates mat class introducing poses beyond the beginner level. MUST HAVE Pilates experience of at least 10 hours in the beginner or mixed level classes. Specialty Class fees apply to L1 memberships.
PIYO
Pilates and Yoga Fusion, a great workout featuring the best of both exercises. Specialty Class fees apply to L1 memberships.
Posing Practice
Preparation posing for your Figure, Fitness, or Body Building competition. Small Group PT fees apply.
Power Boxing
A group personal training workout consisting of a combination of boxing drills with strengthening and core interval training. A whole new dynamic fun high-intensive workout. Train like a boxer and gain all the conditioning benefits. Nice mix for all levels. Small Group PT fees apply.
Power Circuit
A group personal training workout guaranteed to take your training to the next level. Burn fat, sculpt lean muscles, improve cardio and core strength. Small Group PT fees apply.
Power Hour
A one hour hard core weight lifting class using barbells and weight plates. A certified personal trainer will guide you through this weight lifting class, ensuring perfect form for rock hard results! Small Group PT fees apply.
Power Intervals
Explosive intervals of cardio and weights using step as a tool.
Power Lunch
In one action packed 45 min class you willl work on cardio, resistance and core in a circuit format for a well rounded lunch hour class. Small Group PT fees apply.
Power Pilates
Blends pilates, strength training and yoga movements in order to strengthen your core, stretch your body and develop better posture. Come ready to work hard, develop better body awareness and learn something new about how you move. All levels are welcome, but if you have any injuries let the instructor know before class so they can give you proper modifications. Specialty Class fees apply to L1 Memberships.
Power Step
Intervals of traditional step choreography, power step, and weights. Core strengthening at the end!
Power Vinyasa
A vigorous, powerful full-body practice flowing fluidly and creatively into the next pose. Integrating self-awareness and alignment while creating a unique balance of strength & flexibility. Specialty Class fees apply to L1 memberships.
Power Yoga
Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga will be an excellent complement to your sports. Specialty Class fees apply to L1 memberships.
Power Yoga Fundamentals
This invigorating class introduces the basic principles of Power Yoga in a easy to follow format. Enjoy the flexibility benefits of a flow yoga class combined with the added core strength and stability benefits of a Power Yoga class. Specialty Class fees apply to L1 membershps.
PowerSculpt Group PT
Join Top Personal Trainer Austan Tait for a 6 week Group Personal Training experience guaranteed to take your fitness to the next level! Utilizing advanced training techniques, these wicked workouts are designed to burn fat, sculpt strong, lean muscle, improve cardio and build core strength. Contact Austan for more information: austan.tait@stevenashfitnessworld.com
PUMP
Sculpt and tone your entire body from head to toe. Using dumbbells, bands and your own body to work your muscles and build strength. For all levels. Available at Sports Clubs only.
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Rebound Fit
Bounce your way to a new and improved body with aerobic and strength interval training.
Rhythm Ride
This class is all about the music. Burn calories, gain strength and improve stamina efficiently while using the rhythm of music. All levels welcome.
Road Ready
Ride like a cyclist. Ride with the pros. Personalize your workout by monitoring your cadence (speed) and heart rate. Each week will take you on a different journey so you will always be challenged. Simulates various outdoor environments; from power challenging hills to endurance orientated rides. You don\t have to be a cyclist to do this class but you sure will feel like one!
Road Ready (SGPT)
This class is especially designed for those intending to participate in a cycling road race event. Learn proper form, endurance drills and event tips from the pros to have a safe and fun racing experience.
Rock Bottom
Looking to tighten those hips, thighs, and rock that bottom? This class is concentrated on strengthening and sculpting the lower body to get in shape below the waist!
Ropes Gone Wild
This is truly metabolic training at its absolute most extreme! An amazing core, strength and stamina building class (Burnaby SNFW only).
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Sculpt
Flex and tone those muscles! Upper body and lower body conditioning and strengthening class.
Short Ride
Have you been sitting at work all day? Do you need to unwind? Come join us for an intense 45 minute burst of energy. High intensity drills, and sprints. This class is short but challenging!
SkiFit
Challenges your individual fitness and cardio endurance with a variety of drills created to prepare your body for the slopes. Get ready to work hard doing exercises that will leave your legs toned and strong, improve your upper body strength, tighten your core and improve your stamina. Fast paced and energizing, this class will have you ready for all winter sports in no time.
Small Group PT
The benefits of personal training with the fun of a small group dynamic at a fraction of the cost! See front desk for details.
Step & Strength
Interval style strength & step class with basic step combinations.
Step n' Sculpt
A total body workout! This class alternates between cardio intervals and muscular strength and endurance drills utilizing the step. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
Step On It
No Description.
Strength & Stretch
This energetic class is suitable for all fitness levels - participants choose their own weights. The workout consists of barbell training for every major muscle group. Posture, correct lifting technique and core muscle engagement are emphasized. Choreography is simple: think of it as a structured weightlifting workout to music. Floor work and a complete body stretch round out the second half of the class.
Strength & Tone
Combine Pilates strength exercises with flexibility. This session is geared to target common muscle groups that often get tight causing pain or imbalance.
Stretch for Life
As we age, we need to keep moving! This class is designed to help you move!!
Sunrise Flow
Challenge yourself with this gentle yet strong flow style yoga class that will invigorate your body and mind and wake you up. Suitable for all levels. No previous yoga experience necessary.
Sweat & Burn
Feel the burn as you sweat through these functional movements. Try something new every class! *(Limited to first 12 people)
Sweat For Life
This August, the Downtown Steve Nash Fitness World will be raising money for the scotiabank Aids Walk for life. Join in this special Donation based class so a high intensity workout similar to what youve gotten before in NASH KNOCKOUT. Minimum donation requested is $5 per Class, tax receipts are available for donations of $20 or more. Cash or cheque only.
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T.B.W.
Designed for individuals that want to work with the expertise of a Personal Trainer in a group setting. A no nonsense physical conditioning program that combines strength, cardio, and sports conditioning drills for beginner to advanced participants. Trainer keeps things lively with some military, martial arts, and sports moves, resulting in a lot of fun! Outdoor sessions meet 10 min. prior to start time at LeFarge Lake - 2nd parking lot (west side) after Park entry
TABATA
Touted as \"the world\s greatest fat burning workout\", Tabata is a simple yet effective interval training technique designed to boost the body\s calorie burning mechanisms.
Tennis Fit
This high energy class is perfect if you are looking to improve your Tennis Game. A combination of cardio and strength training geared for the muscles you engage during a match. Core training, side slides, shoulder strengthening are just a few examples of exercise you will do during this class. Everyone is welcome! You do not have to play tennis to attend.
The Grind
Boot-camp style workout intended to challenge your strength and endurance. All levels welcome…but be prepared for a challenge!!
The Long Ride
A 75 minute class designed to challenge your endurance. Hill climbs, straight rides and power drills are the focus in this class. All level welcome. Be prepared to work hard!
The Morning Grind
This class is the second portion of the 90-minute Grind. Just as challenging as the “Grouse Grind” except indoors. The first half is 45 minutes of spin, which will challenge your cardio level. This portion is a boot-camp style workout intended to challenge your strength and endurance. You can participate in the entire 90 minute class or choose either the spin or Boot-camp. All levels welcome..... but be prepared for a challenge!!
The original Core Essentials
A strategic blend of yoga, pilates, stability ball and mat work combined to build better balance, core strength and flexibility.
The Ride
A fantastic heart-pumping workout taught on a stationary bike. You will climb, sprint and train to incredible music & extraordinary instruction.
The Ride
This 45min. class is a great way to start off your day. All levels. (Pedals are SPD compatible)
The Works
A one-hour class using all styles of cardio and resistance training in an interval fashion. Combination Style class for everyone, beginner to advanced. Expect Cardio of all sorts, including step, hi-low, and drills. Experience the benefits of intervals of resistance, cardio & core.
Thriller Ride
Get your cycle on and enjoy a thriller halloween themed experience
Thriller!
Learn and Sweat to the THRILLER dance Oct 24&31. Drop in for members $10, Non-members $15
Trainers Edge Bootcamp
Are you ready to get in the best shape of your life? Indoor Boot camp: See Front Desk for details.
TRXTREME
A new boot camp that focuses on challenging your entire body through the use of a fitness tool called the TRX. TRX stands for Total body Resistance exercise, and is suitable for all fitness levels from beginner to athlete. Class is indoor & outdoor depending on the weather.
Turbo Kick
Its a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. Its the ultimate cardiovascular challenge thats a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Youll have more fun teaching Turbo Kick than any other format.
Turbo Mistletoe
Its a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. Its the ultimate cardiovascular challenge thats a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Youll have more fun teaching Turbo Kick than any other format.
Turkey Trot
Work off that holiday stuffing with a fat blasting step and conditioning class!
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Ultimate Boxing
An Athletic boxing workout incorporating cardio with strength, endurance and boxing moves. Specialty Class - fees apply to L1 memberships.
Unleashed!
A blend of traditional martial arts
conditioning techniques with modern fitness training principles. You will ground and pound, kick, submit, pump and sweat your way to a leaner, fitter more confident you. Find your inner strength, build confidence and push past your limits!
Upper Cuts
Blast your upper body with this targeted approach to muscle conditioning. Sculpting exercises will strengthen and tone your chest, shoulders, back, biceps and triceps.
Urban Flow Yoga
Invigorating power yoga class that will allow you to gain strength, flexibility and health while you continue to challenge yourself and have fun. Set to urban grooves that will inspire and move you. Specialty Class - fees apply to L1 memberships.
Urban Funk
Hip hop funk and jazz dance to groove you! Specialty Class - fees apply to L1 memberships.
Urban Yoga
Build strength, balance, and flexibility to the sounds contemporary music.
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Vicious Cycle
For those individuals looking for an enhanced challenge on the bike, this ride is for you! Experience all types of training drills (intervals, jumps, runs, sprints and climbs) to heart pumping rhythms for an extended class. Specialty Class - fees apply to L1 memberships.
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W.O.W
Women On Weights. The name speaks for itself! A Small Group Personal Training class designed to teach, motivate and empower women to tone, strengthen and love their muscles! PT fees apply - see front desk to register.
Winter Sport Ready
NEW!! Get your body ready for the slopes in the this total body conditioning class with a focus on building leg strength and core power.
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YIN Yoga
A deeper stretch is what you will achieve in this style of yoga. Postures are minimal but held for longer periods of time (3 or more minutes) allowing for full release of the muscle fibres to create length. Specialty Class - fees apply to L1 memberships.
Yoga
This foundation Yoga class with challenge you both mentally and physically. Strengthen your muscles while improving posture and flexibility. Specialty Class - fees apply to L1 memberships.
YOGA - TEMPORARY CLASS
This Yoga class is temporary and will run until regular scheduled Specialty classes are reinstated
Yoga Body
Rejuvenate and shape your body in a high energy, yoga-based workout designed to make you sweat, tone and strengthen your core, upper and lower body. Use traditional yoga poses blended with fitness moves and a 5" core ball. Challenging! Specialty Class - fees apply to L1 memberships.
Yoga Cycle
A perfect combination of cardio and zen. Experience the mind/body connection during cardio through your virtual ride, follwed by deep relaxation in a Yoga inspired sport-stretch. Can you say ahhhh?
Yoga for Kids
A yoga stretch catering to the younger client ages 12-16 yrs. A fun way to increase flexibility and strength. Specialty program - see front desk for details.
Yoga for Sports
For both the casual and serious athlete looking to build strength and flexibility to improve performance and reduce the risk of sports related injuries using yoga poses to open and stretch the upper body, hips, quads and hamstrings. This practice will leave you balanced and invigorated. All levels. Specialty Class - fees apply to L1 memberships.
Yoga for the Core
A flowed based yoga class that incorporates postures and movements to strengthen the core. All levels welcome. Specialty fees apply to L1 memberships.
Yoga for the Heart
The Heart is the most powerful conductor of bio electricity in the body. Research has shown that the bio electrical current of the heart is 40-60 times stronger than that of the brain. Yoga for the Heart is an all levels class incorporating pranyama breathing techniques with a mindful vinyasa flow, to allow the student to deepen an awareness to this powerful energetic system.
Yoga Groove
A new twist on yoga that integrates dance principals to enhance the benefits of postural alignment, balance, strength, stamina,and flexibility found in a traditional yoga practice. Get your groove on while improving circulation and relieving stress. Appropriate for all levels. Specialty Class - fees apply to L1 memberships.
Yoga Ride
Nothing beats a sport-style yoga relaxation after a hard ride. The Yoga Ride is designed for anyone. Come sweat out the ride portion and head upstairs after for a 45 minute ashtanga style yoga that will leave your muscles and mind relaxed and recovered for the following day. Yogis that do not do the cycling portion are totally welcome! Specialty Class - fees apply to L1 memberships.
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Zumba!
Zumba! fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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Meet some of the team people...
