NEW NASH CLASSES FOR 2011


Bodybar Bootcamp
A total body workout targeting on strength, endurance & flexibility with high intensity movements.

Bootcamp
Using a wide range of functional fitness, techniques and tools, our Personal Trainer will push you hard. If you're looking to see results, improve your strength, agility, and overall fitness this is the choice for you. The class is moderate to high intensity, and you can expect new challenges as you get faster and stronger. The class is held indoors over the winter months.

Boxerfit
An athletic boxing workout incorporating martial art punches & kicks to help improve cardio, strength, speed, aerobic & anaerobic power, agility, flexibility & hand eye coordination.

Chisel Up/Down
An intensive 45 min class where you get pushed to the limit as your trainer takes you through your workout using advanced training techniques.

Circuit Challenge
A resistance, core and cardio interval style cardio class designed to challenge you in all fitness areas.

Core Bootcamp
Core Training with a variety of equipment.

Enhanced Core Essentials
A more enhanced version of our Group Fitness Class, Core Essentials, Dr Cleland teaches a more specialized tailored class to get you individual results.

Extreme Fitt (Challenge) *Fitness Level = Advanced
A blend of gymnastics, weightlifting, agility, power and cardio training in a circuit style format. Expect results!

Fighter-Fit
This class incorporates the use of heavy bags, focus pads, core, strength and speed training.

Kettle Bell (*Intro Class is mandatory)
Hard-style Kettle bell training promises supreme strength and conditioning. A full-body workout for any fitness-level. Learn to train hard, train smart, and get the results you deserve!

Kettle Bell - BOSU
A combination work out including Kettle Bells and Bosu Balls.

Kettle Bell Kamp
A non-stop power packed hour of Kettle Bell Training designed to build insane functional strength, incinerate body fat and boost cardio capacity. Incorporating bodyweight exercises and timed high intensity intervals this workout will push you to new heights of physical fitness!

KUNG FU
A Classical series class that is designed to build strength, balance, and the ability to rapidly advance towards an opponent.

Maximum Muay Thai
Our Kickboxing and Muay Thai trained title holder will get you kicking, punching and sweating your way to amazing technique and results through this class. The benefit of a smaller class size also keeps more focus on making sure you're doing everything properly so that you can maximize your time and reduce any risk of injury (Downtown SNFW only).

Pilates Reformer Group Sessions
For those with some Pilate's reformer experience, this class gives you an opportunity to practice and perfect your exercises. The instructor will lead the class through a routine while correcting form and giving feedback.

Power Hour
A one hour hard core weight lifting class using barbells and weight plates. A certified personal trainer will guide you through this weight lifting class, ensuring perfect form for rock hard results!

Plyometrics
Used to increase speed, agility, power and unreal core training. Great for Fat-Burning!

Posing Practice
Preparation posing for your Figure, Fitness, or Body Building competition. (Fri, Sun @2:00pm) Personal Training rates apply

Power Circuit
A group personal training workout guaranteed to take your training to the next level. Burn fat, sculpt lean muscles, improve cardio, and improve core strength.

Rebound Fit
Bounce your way to a new and improved body with aerobic and strength interval training.

Rock Bottom
Looking to tighten those hips, thighs, and rock that bottom? This class is concentrated on strengthening and sculpting the lower body to get in shape below the waist!

Ropes Gone Wild
This is truly metabolic training at its absolute most extreme! An amazing core, strength and stamina building class (Burnaby SNFW only).

Small Group PT
Rope Training - Wed at 5pm is with Moe focusing on Core training with the use of Military Ropes.

Sweat & Burn
Feel the burn as you sweat through these functional movements. Try something new every class! *(Limited to first 12 people)

The Grind
Boot-camp style workout intended to challenge your strength and endurance. All levels welcome…but be prepared for a challenge!!

Trainers Edge Bootcamp
Are you ready to get in the best shape of your life? Indoor Boot camp: See Front Desk for details.

TRXTREME
A new boot camp that focuses on challenging your entire body through the use of a fitness tool called the TRX. TRX stands for Total body Resistance exercise, and is suitable for all fitness levels from beginner to athlete. Class is indoor & outdoor depending on the weather.

W.O.W
Women On Weights. The name speaks for itself!

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