NEW NASH CLASSES FOR 2011


Cycle Basic
This introductory class is designed to teach you the basics about indoor cycling. Here we focus on proper technique and posture on the bike.

Cycle Beats
Come lose yourself in the beat in this challenging, music-driven cycling class. All tracks are designed to help you burn calories, SWEAT, and most important, have fun while cycling to the beat of a variety of musical styles. This is an advanced level class. Some cycling experience is recommended.

Cycle Core
60 min. spin followed by 30 min. of intense abdominal work. Come for one or both. This 90 minutes class will burn calories while sculpting your abs! All levels welcome.

Cycle Zone
An intense 1 Hour cycling workout. Your instructor will provide the motivation while taking you through rides of hills, valleys and fun cycling drills.

Drills and Hills
A drill based ride focusing on intensity and power out put. Perfect for the rider looking to improve on their speed and cardio endurance. Also an extremely efficient workout designed to maximize caloric expenditure in a relatively short period of time - great for participants working with a busy schedule.

Easy ICE
A gentle introduction to the Indoor Cycling Experience, or for those who want to shorten their cardio to integrate strength and stretch.

Elite Ride
A 75-minute ride designed to improve your 'outside riding' ability. Longer duration drills - with a focus on hills and interval work - will build your cardio endurance, leg strength and overall fitness to the beat of the music. Designed for intermediate to advanced riders although all levels are encouraged to give it a try!

Endurance Training
A 75-minute ride designed to improve your cardio endurance, leg strength and overall fitness. Longer duration drills and lots of hill work with a focus on heart rate, cycling cadence and cycling technique. Designed for intermediate to advanced riders although all levels are encouraged to give it a try! A heart rate monitor is strongly encouraged and will allow you to get the most out of this class.

I.C.E. (Indoor Cycling Experience)
Put the pedal to the metal! Jump on one of our fat burning bikes and ride your way to a trim & toned physique. It's an easy to follow class that self paced, so its great for beginners to advanced athletes. Guaranteed to enhance body fat loss, build cardio and improve performance. (I.C.E. Express-30 minutes)

Granfondo Ride
Prepare for the ride of your life with this indoor cycling event preparation for Granfondo Canada on September 10, 2011. The real ride is from Vancouver to Whistler. Our top instructors will make sure you're ready in body, mind and spirit with plenty of hill drills and inspiring sprints!

ICE Crunch
40min of indoor cycling followed by 20min of a core chiseling ab crunch challenge

ICE Melt
40min of indoor cycling followed by 20min of muscle melting stretch.

I.C.E. Mix
Mix it up with intense intervals of strength and power moves! This fun and challenging ICE option keeps you hopping on and off the bike for a total body workout like never before.

I.C.E. / Sclupt
A great class for everybody who wants to improve endurance, core strength & muscle tone in all the right places. An indoor cycling class that is fun, challenging and accommodates all fitness levels. Join us and get the benefits of both aerobic & strength training in one trip to the gym.

Morning Grind
45 minutes of intense cycling followed by 45 minutes of boot-camp! After 90 minutes you will feel like you really climbed the grind!

Plyometrics
Used to increase speed, agility, power and unreal core training. Great for Fat-Burning!

Road Ready
Ride like a cyclist. Ride with the pros. Personalize your workout by monitoring your cadence (speed) and heart rate. Each week will take you on a different journey so you will always be challenged. Simulates various outdoor environments; from power challenging hills to endurance orientated rides. You don't have to be a cyclist to do this class but you sure will feel like one!

Rhythm Ride
This class is all about the music. Burn calories, gain strength and improve stamina efficiently while using the rhythm of music. All levels welcome.

Short Ride
Have you been sitting at work all day? Do you need to unwind? Come join us for an intense 45 minute burst of energy. High intensity drills, and sprints. This class is short but challenging!

The Long Ride
A 75 minute class designed to challenge your endurance. Hill climbs, straight rides and power drills are the focus in this class. All level welcome. Be prepared to work hard!

The Ride
A fantastic heart-pumping workout taught on a stationary bike. You will climb, sprint and train to incredible music & extraordinary instruction.

Vicious Cycle
For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person through all types of training including intervals, jumps, runs, sprints and climbs. Open to all fitness levels.

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