Athletic conditioning
This is where you'll find a wide array of total body conditioning class formats.
Muscular endurance and strength, as well as cardiovascular training is what keeps the everyday
fitness buff and ultra-competitive athlete in top form. Find Out More
Small Group Personal Training*
Small Group Personal Training*
The ideal combination of affordable personal attention and the
energy of a group experience. Take your fitness to the next level with small group personal training
and watch your results soar. *Added fees apply. See front desk for details. Find Out More
Indoor Cycling*
Indoor Cycling*
An ideal cardiovascular training tool that takes you beyond just training in your
target heart rate zone. Experience the mind/body connection with motivational music in a studio
atmosphere, and achieve incredible fitness results while being gentle on your joints. *Specialty Classes are included in Level 2/3 memberships. Added fees apply to Level 1 memberships. Find Out More
Rhythm + Dance
Rhythm + Dance
Move to the music with fun and energized choreography based classes. Dance on the floor or on the Step and mix it up with cardio drills and strength intervals in some of the most dynamic classes on the planet! Find Out More
Splash
Splash
Your best bet for total body fitness without impact. Water fitness is ideal for rehabilitating from injury, exercising through joint pain, or just the joy of movement in a buoyant environment. Find Out More
Zen*
Zen*
Experience the benefits of deep breathing, relaxation, and release of stress and muscle tension. Zen classes include Yoga, Pilates, stretch based classes and classes that infuse a hybrid of several disciplines while incorporating alignment and core strength. This is where to go to achieve balance in body and soul. *Specialty Classes are included in Level 2/3 memberships. Added fees apply to Level 1 memberships. Find Out More