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Meet some of the team people...
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NEW NASH CLASSES FOR 2011 Rhythm + Dance Cardio Chaos Need we say more? Get your groove on in this fast paced class designed to improve and challenge your stamina while being gentle on your joints. An eclectic mix of hi and low impact moves, agility and boxing drills. Cardio Craze A total body workout! This class alternates between cardio intervals and endurance drills. Continuous movement to great music keeps the heart rate up for a sweat drenched calorie and burning session. Cardio Jam Move to the music! Enjoy the energy! Hi/Lo combination class. Cardio Salsa* A unique Cardio Salsa dance workout. Enjoy the dance! Enjoy the workout! Classic Cardio Formerly known as Hi/Lo, this workout gives you the foundation of cardio fitness to provide endurance for life and sport. A mixed level choreography based class. Classic Step Celebrate the evolution of Step in this mixed level cardio class with fun n' funky choreography. Flexpress Hand weights and steps are utilized in this fast pace toning class that is time efficient and effective. Interval Step/Resistance Step and sculpt your body with a variety of step, cardio and resistance. A combination class using both step cardio and resistance training intervals. Lite Step 'n Strenght / Tone Using Reebok Step and resistance equipment. Move! Move! Is a high-energy aerobics class, a great way to get a high intensity cardio workout. Power Intervals Explosive intervals of cardio and weights using step as a tool. Power Step Intervals of traditional step choreography, power step, and weights. Core strengthening at the end! PUMP + JUMP A dynamic cardio/strength class using a mixture of cardio styles and resistance equipment for a total body workout. Step n' Sculpt A total body workout! This class alternates between cardio intervals and muscular strength and endurance drills utilizing the step. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session. Step & Strength Interval style strength & step class with basic step combinations. The Works A one-hour class using all styles of cardio and resistance training in an interval fashion. Combination Style class for everyone, beginner to advanced. Expect Cardio of all sorts, including step, hi-low, and drills. Experience the benefits of intervals of resistance, cardio & core. Zumba!* The Zumba program fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away.Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing,awe-inspiring movements meant to engage and captivate for life! back to top |
