NEW NASH CLASSES FOR 2011


A Mind for Success
An oasis in your workday, come learn how to quieten your mind chatter, bring focus to your thoughts, and tap into a whole new level of creative power. Success is all in your mind - isn't it time you unleash it? Open to all levels - you're just 30 minutes away from your next step of success.

Best Stretch
Your body will thank you for this! Guided joint mobility work leads into pain-free stretching. Ideal for reducing risk of injury, and reducing stress.

Core Yoga
If you've been sitting at a desk all morning, this class is for you. A strengthening and invigorating dynamic, yoga class with a focus on activating the deep core muscles. You will leave feeling energized, focused and calm. All levels, no yoga experience necessary.

Dynamic Flow Yoga
Incorporating traditional poses & promoting strength, balance, flexibility, core development, deep relaxation and quieting the mind. Some yoga experience required.

Express Power Yoga
If you've been sitting at a desk all morning, this class is for you. A strengthening and invigorating dynamic, yoga class with a focus on activating the deep core muscles. You will leave feeling energized, focused and calm. All levels, no yoga experience necessary.

Flow Yoga
This class unites movement with the breath. There is a Strong focus on breath awareness, core strength and flowing, creative movement. Through this flow the body naturally builds heat to help move into postures and create a sense of lightness. All levels are welcome as there are many variations given.

Foundations of Yoga
Starting from the beginning is always a good idea, learn the proper alignment and posture for the 12 foundation poses of Yoga.

Friday Fresh Flow
A physically challenging class to work out the kinks developed during the week. This is a light hearted flow style class that will build some heat and strength. All levels are welcome as lots of modifications are given but feel free to safely test your limits in a fun and open environment. Leave with a calm and refreshed feeling for the weekend! A lovely way to end the work week!

Fusion
The best of both Pilates and yoga, totally integrated and peppered with Gi Gong breath and yang Tai Chi moves to challenge all levels, sculpting the body while connecting the mind, body and spirit in a focused and fun workout.

Hatha Yoga
Experience a meditative, calm, yet strong practice. Perfect for beginners or advanced students who seek mind-body awareness and flexibility.

ICE Crunch
40min of indoor cycling followed by 20min of a core chiseling ab crunch challenge.

ICE Melt
40min of indoor cycling followed by 20min of muscle melting stretch.

Integrated Stetch and Flow
This impact free, flowing class will teach you how to increase your flexibility and how to use stretching to increase your overall fitness level.

Iron Yoga
This body-shaping class combines the benefits of Yoga and Weight training in one workout. Light-moderate dumbbells with traditional Yoga adds more power to your Yoga practice.

Pilates
An educational exercise approach using the proper body mechanics, movements, trunk and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system.

Pilates Mat Class (Mixed level and intermediate)
Mat Pilates will introduce the basic Pilates core progressions and challenge you with more advanced mat work allowing you to gain subtle core strength and length.

Pilates, the Next Level
This is a faster paced Pilates mat class introducing poses beyond the beginner level. MUST HAVE Pilates experience of at least 10 hours in the beginner or mixed level classes.

PIYO
Pilates and Yoga Fusion, a great workout featuring the best of both exercises.

Power Pilates
Blends pilates, strength training and yoga movements in order to strengthen your core, stretch your body and develop better posture. Come ready to work hard, develop better body awareness and learn something new about how you move. All levels are welcome, but if you have any injuries let the instructor know before class so they can give you proper modifications.

Power Yoga
Enjoy a dynamic, energetic and inspiring yoga practice, allowing you to build endurance, strength, flexibility and concentration. Great for athletes, this style of yoga will be an excellent complement to your sports.

Strength and Tone
Combine Pilates strength exercises with flexibility. This session is geared to target common muscle groups that often get tight causing pain or imbalance.

Sunrise Flow
Challenge yourself with this gentle yet strong flow style yoga class that will invigorate your body and mind and wake you up. Suitable for all levels. No previous yoga experience necessary.

Urban Flow Yoga
Invigorating power yoga class that will allow you to gain strength, flexibility and health while you continue to challenge yourself and have fun. Set to urban grooves that will inspire and move you.

Urban Yoga
Build strength, balance, and flexibility to the sounds contemporary music.

Yoga
This class with challenge you both mentally and physically. Strengthen your muscles while improving posture and flexibility

Yoga Body
Rejuvenate and shape your body in a high energy, yoga-based workout designed to make you sweat, tone and strengthen your core, upper and lower body using traditional yoga poses blended with fitness moves and a 5' core ball. Challenging!

Yoga for Sports
For both the casual and serious athlete looking to build strength and flexibility to improve performance and reduce the risk of sports related injuries using yoga poses to open and stretch the upper body, hips, quads and hamstrings. This practice will leave you balanced and invigorated to start your day. All levels.

Yoga for the Core
A flowed based yoga class that incorporates postures and movements to strengthen the core. All levels welcome.

Yoga for the Heart
The Heart is the most powerful conductor of bio electricity in the body. Research has shown that the bio electrical current of the heart is 40-60 times stronger than that of the brain. Yoga for the Heart is an all levels class incorporating pranyama breathing techniques with a mindful vinyasa flow, to allow the student to deepen an awareness to this powerful energetic system.

Yoga Ride
Nothing beats a sport-style yoga flex'ation after a hard 60 minute spin class. The Yoga Ride is designed for anyone, come sweat out the ride portion and head upstairs after for a 45 minute ashtanga style yoga that will leave your muscles and mind relaxed and recovered for the following day. Class style changes periodically, depending on the fatigue after spin class. Yogi's that do not do the spin class are totally welcome!

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