Vancouver Personal Training

Personal Training

Personal Training Videos

  • Bicep Curl Basics

    Learn how to properly execute a basic bicep curl.

    Straight Leg Deadlifts

    Learn the basics of completing a proper straight leg deadlift.

    Seated Row Basics

    Learn how to execute a proper seated row, where to engage, and how to breathe.

  • Leg Press Basics

    Learn the correct form to complete a leg press. Remember to engage your core and breathe.

    Bench Press Basics

    Learn how to execute a proper bench press and prevent injury. The key to lifting is good form.

    Advanced Core Workout

    Learn how to take your ab routine to the next level with our Trainer Mike. Not for the faint of heart this routine is designed to ...

  • Small Group Personal Training

    Take your workout to the next level with small group personal training. These trainer led workouts will challenge you in a fun and...

    Advance Kettlebell Workout

    Take your kettlebell workout to the next level. Learn how to advance from a Kettlebell clean to one-armed kettlebell snatch....

    Exercises to Increase your Mobility

    The perfect workout for those looking to increase their mobility. Using the TRX this series of exercises is gentle on the joints a...

  • How to do Squats: From Basic to Weighted

    Tighten and tone your legs with squats. Learn the full progression from the basic squat to a weighted barbell squat....

    How to Deadlift: Your Guide to Perfect Form

    Deadlift's are a great exercise to build your hamstrings, lower body and glutes. Learn how to perfect your deadlift form to avoid ...

    Mastering the Battle Ropes

    Learn how to get a full body workout using one of the most popular pieces of equipment out right now! Get ready for an intense ful...

  • Extreme Three Set Combo

    Not for the faint of heart or a fitness beginner this three combo exercise will leave you sweating and panting on the floor. Try t...

    Boxing 101

    Learn your basic boxing offence and defence from personal trainer David Rojo.For more information please visit:

    Pull Ups 101

    Starting with the basics personal trainer Gareth Bryson will show you how to do a basic pullup and progress it to the extreme.For ...

  • TRX Rip Trainer Workout

    Get ripped with the help of the TRX Rip Training System and personal trainer Teresa Wright.For more information please visit: www....

    Pre-Workout Warm Up

    Avoid injury and make sure you are ready to tackle your workout with this dynamic warm up from Personal Trainer Brendan Campbell.F...

    Kettlebell Workout 101

    Learn everything you need to know about safely and effectively doing a kettlebell workout.For more information please visit: www.s...

  • Push-ups 101

    From basic to extreme learn everything that you need to know about a push-up from personal trainer Gareth Bryson.For more informat...

    Speed and Agility 101

    Learn how to increase your speed and agility with personal trainer Brendan Campbell. For more information please visit: www.snclub...

    TRX Upper Body Workout

    Personal Trainer Teresa Wright shows you how to achieve a toned and lean upper body using a TRX suspension trainer. For more infor...

  • TRX Leg Day Workout

    Personal Trainer Teresa Wright shows you how to do a killer lower body/ leg workout using a TRX suspension trainer. For more infor...

Our Personal Training Program

We believe that not all Personal Trainers are created equal, and that’s why we’ve assembled a team of the very best in the Vancouver area. Our certified personal trainers offer a diverse range of specialties covering the entire fitness spectrum. From prenatal care to sport specific training we’ve got all your fitness goals covered. Our trainers will create a program tailored to you, allowing you to achieve your goals in the quickest, safest and most fun way possible.

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Vancouver Personal Training Program
Vancouver Nutrition

Daily Nutrition

Diet and exercise go together like Peanut Butter and Jelly, they are good alone, but together are undeniably better. Research shows that combining a nutrition program with an exercise regimen produces six to seven times better results than working out alone. So, what are you waiting for, get your diet plan on track with help from one of our personal trainers today!

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Free Personal Training Evaluation

Get started with a complimentary personal training evaluation.

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Nash Center

Stop DIY’ing your health and fitness plan, get some expert advice from our resident blogger. Read the latest here!

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Small Group PT

Friends don’t let friends work out alone! So gather your friends, family, coworkers and your best friends second cousin twice removed for a session of group Personal Training. Get all the benefits of having a personal trainer while saving money and hanging out with your besties all at the same time.

Personal Trainers

With the most sought after Personal Trainers in the Vancouver area, we’ve made it easy for you to get a great trainer, choosing is the hard part. Browse our Personal trainer bios to find the perfect person for you. Whether you are looking to lose weight, gain muscle, train for a sport or run a marathon, we’ve got a trainer that can help you with that. So go ahead and spend some time checking out our personal trainers, in fact we encourage it.

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Vancouver Personal Trainers
Free 7 Day Pass

Free 7 Day Pass

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Nash Centre Court Blog

Nash Blog

Vancouver's premier health and fitness blog. We are dedicated keeping you up to date on the latest in health and fitness

Our Success Stories

Success Stories

Be inspired by our 2015 Success Stories, and their amazing journeys in fitness and in life.