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Meet some of the team people...
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    TRAINING TIPS FULL ASSESSMENT: 90 Minutes Posture Analysis Muscular Assessment Fitness PHASE ONE: Awareness and Control History and Goals Personalized Program Design Basic Exercise with Advanced Skill Acquisition PHASE TWO: Personalization Exercise Progression Priority Muscle Training Increased Volume & Intensity PHASE THREE: Performance and Appearance Advanced Training Combination Training Creative Variety PHASE FOUR: Maintenance and Improvement Motivation and Consistency: Be held accountable Proven 80% faster results with a trainer Education and Guidance Cost Comparisons: Pay now for great improvements in your health and appearance or pay later with health problems. Compare the cost to how much you pay for your cell phone, car maintenance, daily lattes or a night out on the town. PT is an investment in your lifestyle. Better Results: Wayne Wescott, Ph.D, (internationally known researcher) presented studies showing that people training with personal trainers received 80% better results than people doing exactly the same program without a personal trainer. No Brain, No Gain: The ability to use science means it isn't necessary to work out 6 hours per week when you can get the same results in half the time. Put a little fun, play and personal time into your life. Success: If you could do it on your own you would have already done it! Let us help you reach your goals your way. |
